Have you already broken one or all of your new year’s resolutions? Whether you’ve gotten off track on resolution to live a healthier life or if you’re just looking to make some changes in your lifestyle, Total Wellness Tuesdays San Marcos can help you get back on track.

Total Wellness Tuesdays take place on the first Tuesday of every month at the San Marcos activity center. Total Wellness-San Marcos offers FREE health screenings, weigth room orientations, and nutrition seminars. These events are free and open to the public.

Health screenings take place 11am, noon, 5:15pm, 6:30pm and the nutrition seminars are held 6:30-7pm in the activity center.

Upcoming nutrition seminars include Hungerless, Healthy Weight Loss: Portion size & Moderation (Feb. 7), Half of Our Food Dollars are Spent at Restaurants- Choose Wisely (March 6), How to Build a Delicious, Healthy Plate: Spring into Fruits and Vegetables, Vary Protein Sources (Apr. 3).

Plus, you can also learn the basics of the weight room with FREE weight room orientations with an explanation of muscles worked and purpose of each machine, demonstration of proper technique and selection of resistance settings, overview of all services offered through the Total Wellness-San Marcos program.

So, don’t miss out on these great opportunities to focus on your health and wellness in San Marcos!